Peace of Mind

Are you feeling less stressed? Here are more ways to help you release your tension and help you feel balanced.

PRACTICE MEDITATION Practicing meditation as little as 10 minutes a day can effect the body on a deeply physical level. It brings on the "relaxation response" by lowering heart rate, blood pressure and anxiety-driven mental chatter. It's considered one of the greatest antistress solutions.

PLAN AHEAD/BE ON TIME Do yourself a favour and be present. It's a losing battle to try keeping up with yourself, and its inconsiderate of others. Whether it's the big or small picture, give yourself enough time for your good intentions to show results. Collect your thoughts, give yourself enough room, and share the benefits of having your entire self being present with yourself and others.

UNPLUGGED This is a big one to do. Every once in a while for a few days do not look at your mail, televison, news, computer and cell phone. It may seem impossible at first, but after you do it a few times, it becomes easier and easier. The change of routine will free your mind to listen to itself, and you won't suffer the tension that comes along with distractions that don't nurture your desires.

We uphold these values and believe that they are the key to success in lowering your stress levels. Visit us to find out how our team can help you with your health and well-being at our Vancouver day spa. Le Petit Spa is located in Kitsilano at Alma and Broadway, www.lepetitspa.ca; come and unwind with a massage or facial spa experience.